Category Archives: Exercise
Walking yesterday was a challenge.
So the weekend was full of joy and exercise. Sunday was a morning run. It....
Nov
Progression
Well, the phys is coming along. Steady 115 mins running this morning. Headtorch on and....
Oct
October 9th to October 15th Physical Exercise.
Easy week this one. (Easy, Medium, Hard, Rest) (Rinse and repeat) Monday Recovery day. AM.....
1 Comment
Oct
Consistency
Consistency. A word that I really love = Consistency. At times I have suffered from....
Oct
Congruency, reignite the why.
The ramble here today is about congruency and lazyites. Congruency = the quality of being....
Sep
As it feel like an oven today:
This was taken in 2008. The 23rd Marathon Des Sables. It was hot in the....
Sep
Running TMBT Borneo in 2015
#borneo #sea #clouds #kinabalu Borneo broke me. Kinabalu was amazing and the people were fantastic.....
Sep
24 Hours in a day, the clock is ticking.
Life is precious. Be aware of life. 24 hours in what we know as a....
Aug
The legs…
and SLEEP. .....