The joy of running.

I was thinking about running and what it is and what it means to me.....

Slow ski whilst she waits patiently!

Slow ski. sweating like a lord. Shivering like it was Baltic. Odd. The widow maker....

Hard Mileage Barbie.

 ....

Some people understand: the pfunk.

Dog Star (Fly On) Get Off Your Ass and Jam 

Super Stupid Pole Power 

Baby....

Running and HR and the modern tools I use.

Running. Looking back when I started training for the Marathon Des Sables in 2006, I....

Sunday extra phys. .

Comedy value ski. Went back for session 2 of the day. 30 mins concept2 ski....

Physical Exercise.

Saturday Ski and Triceps.  CV First ski in 6 weeks as it has been a....

I took this passing through KSA in 2010

Plastic cups rocked. Coffee was decent. Follow me on: Twitter @andyroper813 Telegram www.t.me/andyroper  ....

Sewage leak today.

People are wrapped up in their own heads. . They do not care.  ....

The R53 mini. How Chat GPT describes the vehicle.

The R53 Mini Cooper S, also known as the second-generation Mini Cooper S, was introduced....