The voices in your head. .

Every day you graft and find your way to the room of sleep at some....

Persistence.

Something amazing happened today.  2 years 8 months ago a life-changing injury to my dear....

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Walking yesterday was a challenge.

So the weekend was full of joy and exercise. Sunday was a morning run. It....

Cause and Effect.

One can look back and think WTF. Or One can look back and think it....

The conductor. .

Life has its ups and downs. Conduct your own orchestra. Fathom the instruments that need....

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Progression

Well, the phys is coming along. Steady 115 mins running this morning. Headtorch on and....

October 9th to October 15th Physical Exercise.

Easy week this one. (Easy, Medium, Hard, Rest) (Rinse and repeat) Monday Recovery day. AM.....

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Consistency

Consistency. A word that I really love = Consistency. At times I have suffered from....

Friday is upon us. .

Love a Friday almost as much as a Monday. Tick Tock.....

Congruency, reignite the why.

The ramble here today is about congruency and lazyites. Congruency = the quality of being....