24 Hours in a day, the clock is ticking.

Life is precious. Be aware of life. 24 hours in what we know as a....

The legs…

and SLEEP. .....

Amazing when you hit a running target. .

On the 22nd of April 2023, I walked 23km across the Brecons taking in Pen....

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When the shadows whisper listen and learn.

I read this many years ago. I saw it in Greece many years later. It....

Sunday pain cave

Saturday Ski – 2 hours. Nice and steady. I thought this would be a pain....

This is my thinking today!

....

The recipe.

Through many mistakes over my 50-plus years on this now rather strange planet I have....

The joy of calories!!

I have an issue with eating a bag of pasta, wine gums and liquorice allsorts.....

The junk food aisles are a right old drama. .

This is me taking a wrong turn down the crisps aisle. The crisp aisle is....

Prehistoric Googling

How true is this? Life was oh so different before the golden age of the....