The legs…

and SLEEP. .

Amazing when you hit a running target. .

On the 22nd of April 2023, I walked 23km across the Brecons taking in Pen....

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When the shadows whisper listen and learn.

I read this many years ago. I saw it in Greece many years later. It....

Sunday pain cave

Saturday Ski – 2 hours. Nice and steady. I thought this would be a pain....

This is my thinking today!

The recipe.

Through many mistakes over my 50-plus years on this now rather strange planet I have....

The joy of calories!!

I have an issue with eating a bag of pasta, wine gums and liquorice allsorts.....

The junk food aisles are a right old drama. .

This is me taking a wrong turn down the crisps aisle. The crisp aisle is....

Prehistoric Googling

How true is this? Life was oh so different before the golden age of the....

The joy of running.

I was thinking about running and what it is and what it means to me.....