Category Archives: Ski Erg Concept 2

Sunday extra phys. .

Comedy value ski. Went back for session 2 of the day. 30 mins concept2 ski....

Todays physical exercise.

A concept2 ski erg heart rate rattler. Decent as I was sore as fook from....

Monday 80 min ski erg.

Plan: Start slow and build up and up to lactate threshold. Outcome: Spicy. Went really....