Category Archives: Ski Erg Concept 2

Still getting it done.

Born ’72, still built to grind — Every damn day, body and mind. A plethora....

The Ski Erg. Creeping back into some rhythm.

A steady easy month of May was had. Loads of phys but no real plan....

1.5 Million Metres Later – Concept2: Age 50 to 54, World #1 on the SkiErg for 100km and GB number 1 for the half marathon.

In the last 12 months I put 1.5 million metres on the SkiErg. Straight-up graft.....

The joy of the SkiErg.

The SkiErg. It has become my friend over the last 10 plus years. A true....

I must train harder.

I have keep the level of overtraining going. I must go quicker. Some of you....

SkiErg Tuesday.

For some weird and wonderful reason I enjoy the 33 minute pieces of work on....

Saturday pm SkiErg

I did not in my head want to do this. Weather is hot and stuffy.....

Ski Intervals Wednesday.

Time to start hunting the 1:30 Might not be anytime soon as my mind is....

The SkiErg.

First longer session back after the clartation. Destroyed. Engine = Fine. Body = Destroyed. I....

Walking yesterday was a challenge.

So the weekend was full of joy and exercise. Sunday was a morning run. It....