Category Archives: Ski Erg Concept 2

Silence created my understanding that life is only now. I live in a noisy silence.

Life is only now. Life gives us all periods of darkness. Unchosen darkness that comes....

Monday physical exercise. 7/11/2026

Intervals on a Monday. The SkiErg. This is my fave piece of work. 30 30....

Week 3 of 11 done.

I will take this. Decent amount of time. Best session of the week was Friday.....

Volume, Intensity, and Hard Sessions. 

Now I have zero qualifications in exercise. What I have though is a 40 years....

Week 1 of 11 done and into Week 2.

Week 1.  Previous week was heavy on SkiErg hours. So week 1 was steady as....

SkiErg Saturday evening.

7 odd weeks recovering. The last 3 weeks i have been building back up to....

Still getting it done.

Born ’72, still built to grind — Every damn day, body and mind. A plethora....

The Ski Erg. Creeping back into some rhythm.

A steady easy month of May was had. Loads of phys but no real plan....

1.5 Million Metres Later – Concept2: Age 50 to 54, World #1 on the SkiErg for 100km and GB number 1 for the half marathon.

In the last 12 months I put 1.5 million metres on the SkiErg. Straight-up graft.....

The joy of the SkiErg.

The SkiErg. It has become my friend over the last 10 plus years. A true....