Category Archives: Motivation

Oura Ring stats for the last 5 Years

I have had the Oura ring since May 18th 2020. Oura Ring. www.ouraring.com Being a....

How to tell someone they are stupid..

Wisdom has been chasing you but you have always been faster.  

Follow me on x.com/andyroper813

Twitter, AKA X is the only place I post anything outside of this blog. https://x.com/andyroper813

The open book.

Life is an open book. It is easy to forget that we can be anything....

Sometimes you have got to read the room…that room though might be in your head. .

Wise words were spoken tonight. Sometimes you have got to read the room…that room though....

A windy ditty.

Over South Wales, the storm does roar, With winds that howl and rain that pours.....

The exercise deliberation continues…

The exercise deliberation continues…  Exercise has always been a major part of my life. I....

Aiming at a something works. .

Life is chaos sometimes and the last 4 months have been flat out at the....

Nov 3rd 2024

Have I achieved what I set out to do in 2024? Actually yes I have.....

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Week 42 of 2024

This week offered up a plan that I knew would be tough. I was ready....