I have had the Oura ring since May 18th 2020.
Oura Ring. www.ouraring.com
Being a bit of a stats nerd I purchased the ring.
I shall break the informatiion down into 6 separate posts so it is not like war and peace.
Blog 1 = Sleep Score
Blog 2 = Readiness Score
Blog 3 = Heart rate Variability
Blog 4 = Respiratory Rate
Blog 5 = Resting Heart Rate
Blog 6 = Thoughts versus my Training peaks info, Garmin info, my general health versus how I use or take notice of the information the ring gives me daily.
Sleep Score.
Below is my average sleep score by years.
Scored from 0 – 100 it is an overall measure of how well I have slept.
Oura score the numbers as:
85 or over is optimal.
70-84 is good.
60-69 is fair
Under 60 is pay attention.
My average score by year:
2020: 75
2021: 77
2022: 78
2023: 76
2024: 76
So I fall into the good range or as Oura say your overall sleep quality is good.
HHHHMMM…
#blog #ouraring