This week offered up a plan that I knew would be tough. I was ready to let it play out. A totally clean week of food. Insane.
The focus has been to reduce the carbs down to a minimum level and find a place where I can function.
Between 50g and 100g seems to be the sweet spot. The brain fog for a few days last week and the early part of this week was something to be proud of. I had to remember what the Doc said… It is only temporary. Earn it Roper.
Totals:
Walking……..36.03km
Running……..9.8km
Gym……..x4. Even a leg session.
The body is recovering, the mind is working and the engine is improving.
Keep on keeping on. This coming week has a day out on Saturday so I shall have a carb overload. This will be a learning curve.
Today was a great day. Dog walk, a bizarre run, ironed my shirts and handkerchiefs for the week, heavy gym circuit and I thrashed the r53 toy back and forth to the gym. Decent.
Some decent reflections from the dog walks and some good banter memes from the week. Plus a picture of my project car the r53.
