Category Archives: Motivation

Tool of the day. .

Shit is getting serious when this tool comes out of the running bag. . What....

4 great races.

4 great races. The Marathon Des Sables. Morocco The Jungle Marathon. Brazil TMBT – The....

Roses are red, Violets are blue, Legs day means I cant walk.

Ever find yourself having to go sideways down the stairs after a leg session? That....

Today’s physical exercise involved a mountain and a sunrise.

Sometimes getting up super early or not even going to bed like last night is....

Petrol heads get it. .

The toy is in for an engine makeover in 2 weeks and a bodywork makeover....

When life gives you shit.

Life is not a straight line. I have learned this the hard way. So many....

Sunday Funday.

I washed the car. Cut the grass. Watered the grass. I filled up the bird....

Reality checks!

Life works and life does not work. At times a reality check is simply needed.....

Tuesday – Word of the day. Dimwit

A lovely word. It means so much to me. 1989 I first heard this word.....

Todays physical exercise.

A concept2 ski erg heart rate rattler. Decent as I was sore as fook from....