Category Archives: Lesson

2026

0530hrs. January 1st 2026. New Years resolutions. NONE. I carry on the same as before....

Noise.

I was talking about noise today. Here are some thoughts. The Noise of Life Life....

Sometimes you simply see the lightbulb turn on in peoples head.

You talk to people. You question them. You lead them down a path to consider.....

Thoughts from the slop – Feeling broken to Alive.

Thoughts from the Slop The High Life was good. Work ticking along. Goals on track.....

Time ticks by.

The time is 0338hrs. I am awake. Watching time just tick by. The moment present....

Saturday pm SkiErg

I did not in my head want to do this. Weather is hot and stuffy.....

Step into that environment.

Yes: that environment that pushes you. The one that will take you up a gear.....

The open book.

Life is an open book. It is easy to forget that we can be anything....

Nov 3rd 2024

Have I achieved what I set out to do in 2024? Actually yes I have.....

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Sleep protocols.

Sleep is a wonderful thing. Sleep is something that has been quite a challenge over....