Tag Archives: PHYS
SkiErg Tuesday.
For some weird and wonderful reason I enjoy the 33 minute pieces of work on....
Dec
Ski Intervals Wednesday.
Time to start hunting the 1:30 Might not be anytime soon as my mind is....
2000m Ski Erg TT – End of Feb.
2000m on the Concept2 SkiErg or the Rower is a great bench mark on fitness....
Mar
Magnesium
Helps me sleep. The information below is from Grok2. Low magnesium, or hypomagnesemia, can manifest....
Feb
The weeks physical exercise.
Slowly creeping back to a place where my body and mind are recovering from regular....
Jan
My Oura Statistics: Part 2.
Oura Statistics. Part 2 This little ditty is about my Readiness Score over the last....
Jan
Oura Ring stats for the last 5 Years
I have had the Oura ring since May 18th 2020. Oura Ring. www.ouraring.com Being a....
Jan
When the shadows whisper.
Out and about in the mud, wind, rain and mist early in the morning feeds....
Dec