The joy of running.
Movement. One foot in front of the other. I always think of that as life.....
I will just introduce myself to the group. .
Remember: No one cares.
Death is guaranteed.
Death is something that comes to us all. There are those that understand death as....
Last weeks physical exercise – WK 16
Decent week of phys: 24km walk in the brecons. A decent ski. Weights 3x Couple....
Farts are Funny
Farts are funny. Laugh more. You might feel better. Remember: No one cares.
Friday. 14th April. Comedy gold.
No words. Remember: No one cares. #comedygold #banter #humour
Thursday Night jogging at midnight.
This is more about the mental reward of doing in my head than the physical....
Wednesday weights day – Back
Wednesday weights. Recovery nowadays at 51 is pretty brutal. My brain still believes I am....
Physical exercise. Tuesday walk and bicep builder. .
Hour walk on the treadmill before the orifice. Bicep work as they are weak as....
Monday 80 min ski erg.
Plan: Start slow and build up and up to lactate threshold. Outcome: Spicy. Went really....