Category Archives: Food

The Ski Erg. Creeping back into some rhythm.

A steady easy month of May was had. Loads of phys but no real plan....

I was thinking protein.

Protein. 200 g minimum, every day.  That was nine months ago. What happened next still....

Coffee – Just one cup.

I surprised myself with the number of coffee making facilities I have in the house.....

Magnesium

Helps me sleep. The information below is from Grok2. Low magnesium, or hypomagnesemia, can manifest....

Nov 3rd 2024

Have I achieved what I set out to do in 2024? Actually yes I have.....

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The weeks adventures.

What a 9 days of stop this has been. I am ready and excited to....

Pocket size marmite lip therapy rocks.

No words. Marmite #marmite

8 weeks of physical exercise.

Feb 12 – 18th Ski x2 Walking 17km Feb 19th – 25th Weights x2 Walking....

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Finally a decent week at church after the man sickness.

2 Cold plunges. 3 SkiErgs totalling: 2hrs 46min. 3 Decent weight sessions. Monday was a....

The recipe.

Through many mistakes over my 50-plus years on this now rather strange planet I have....