Category Archives: Exercise

I must train harder.

I have keep the level of overtraining going. I must go quicker. Some of you....

I was thinking protein.

Protein. 200 g minimum, every day.  That was nine months ago. What happened next still....

SkiErg Tuesday.

For some weird and wonderful reason I enjoy the 33 minute pieces of work on....

Saturday pm SkiErg

I did not in my head want to do this. Weather is hot and stuffy.....

Ski Intervals Wednesday.

Time to start hunting the 1:30 Might not be anytime soon as my mind is....

The SkiErg.

First longer session back after the clartation. Destroyed. Engine = Fine. Body = Destroyed. I....

The simple stuff works.

As a child I just knew what I enjoyed doing and what I did not.....

Mental Qualities.

Resiliance Mental Toughness Focus Concentration Self Confidence Motivations – intrinsic and extrinsic Discipline Work Ethic....

Monday it is butt.

Mondays are always a special day. I am usually pretty sore and often it is....

Magnesium

Helps me sleep. The information below is from Grok2. Low magnesium, or hypomagnesemia, can manifest....