Category Archives: Exercise

Saturday pm SkiErg

I did not in my head want to do this. Weather is hot and stuffy.....

Ski Intervals Wednesday.

Time to start hunting the 1:30 Might not be anytime soon as my mind is....

The SkiErg.

First longer session back after the clartation. Destroyed. Engine = Fine. Body = Destroyed. I....

The simple stuff works.

As a child I just knew what I enjoyed doing and what I did not.....

Mental Qualities.

Resiliance Mental Toughness Focus Concentration Self Confidence Motivations – intrinsic and extrinsic Discipline Work Ethic....

Monday it is butt.

Mondays are always a special day. I am usually pretty sore and often it is....

Magnesium

Helps me sleep. The information below is from Grok2. Low magnesium, or hypomagnesemia, can manifest....

Walked to England and back.

The weeks physical exercise.

Slowly creeping back to a place where my body and mind are recovering from regular....

My Oura Statistics: Part 2.

Oura Statistics. Part 2 This little ditty is about my Readiness Score over the last....