Pop Quiz

You finish in the gymnasium after pretending you are physically able. You go to the....

Thought of the day. 26th April 2023

We have all been there. Especially in the office bogs. . No one cares. #noonecares....

The joy of running.

Movement. One foot in front of the other. I always think of that as life.....

I will just introduce myself to the group. .

Remember: No one cares.....

Death is guaranteed.

Death is something that comes to us all. There are those that understand death as....

Last weeks physical exercise – WK 16

Decent week of phys: 24km walk in the brecons. A decent ski. Weights 3x Couple....

Farts are Funny

Farts are funny. Laugh more. You might feel better.   Remember: No one cares.....

Friday. 14th April. Comedy gold.

No words. Remember: No one cares. #comedygold #banter #humour....

Thursday Night jogging at midnight.

This is more about the mental reward of doing in my head than the physical....

Wednesday weights day – Back

Wednesday weights. Recovery nowadays at 51 is pretty brutal. My brain still believes I am....