Author Archives: Andy

A doodle Ditty. . .

Woke up this morning, the sun shining bright,   My black labradoodle, oh what a....

The exercise deliberation continues…

The exercise deliberation continues…  Exercise has always been a major part of my life. I....

Turn back time to the ultimate funny. .

I Still laugh at this even though I know what is coming… Covid pick one.....

2 Comments

The hooligan in the sea. .

The rescue dog at the sea. No idea if it was her first sea visit....

Aiming at a something works. .

Life is chaos sometimes and the last 4 months have been flat out at the....

Nov 3rd 2024

Have I achieved what I set out to do in 2024? Actually yes I have.....

2 Comments

The dog and I went to the coast.

Silence listening to the wind, smelling the sea salt in the air and enjoying the....

Rest week from the phys was decent.

I had a rest week last week and decided to simply just walk every day.....

Week 42 of 2024

This week offered up a plan that I knew would be tough. I was ready....

Sleep protocols.

Sleep is a wonderful thing. Sleep is something that has been quite a challenge over....