Tag Archives: blog
Repetition is compounding.
The routines we all have daily can be productive. However are the routines creating pressure....
Jun
Daily habits shape the future.
What you do every day on repeat will shape the coming days, weeks and months.....
Jun
Review who you are and what you actually do.
Sunday’s I review the previous week’s exercise, my work and how I showed up to....
Jun
Is it not getting boring?
Velcro is the only description. One thing is apparent that the tides are turning. Common....
Apr
Monday it is butt.
Mondays are always a special day. I am usually pretty sore and often it is....
Apr
Remember to always stand back from the edge…Or it could get messy
Standing close to the platform edge could be an exciting thing for some. .
Apr
2000m Ski Erg TT – End of Feb.
2000m on the Concept2 SkiErg or the Rower is a great bench mark on fitness....
Mar
Do you remember seeing these everywhere?
Not sure I saw them everywhere but we used to see them growing up. One....
Mar