Sunday’s I review the previous week’s exercise, my work and how I showed up to life.
It is easy to review with a layer of emotion.
This last 10 days I have been clarted and sick. The best exercise was a dog walk and that was tough.
Yesterday / Saturday I was back in the gym. This is a win.
This morning the dog and I walked for 90 mins. So dare I say I am back after the clartation.
The emotion was ruling my review based on the clartation feelings this morning.
Facts: I got to the gym. I worked each body part once on sets of 53.
I stretched.
I used the sauna for 20 mins.
The week I showed up at work. I did the basics and the must do stuff but did I do more than I usually expect of myself. No.
A million excuses of clartation. I accept my standards were lower this last week. I do not like it though.
I have learnt over the years to apply logic to my reviews.
I also apply logic to my plans for the coming week again due to a million lessons learnt the hard way over the years. I was due to start a 10km running plan today. I have pushed it back a week. This clartation I do not want back as the effects on my work, my mind, my phys were pretty big. I did not show up. So logic says wait a week. Build back into my physical and learn from years of diving back in to only take longer to recover.
I review with logic so you can learn and improve. Apply the simple stupid facts about the situation. Learn.
Go again with a simple stupid plan.
#blog