Vocabulary skills enhance a person’s ability to communicate.

Use the word this week. Expand your vocabulary. AUSCULTATE. Verb to examine (a patient) by....

Running TMBT Borneo in 2015

#borneo #sea #clouds #kinabalu Borneo broke me. Kinabalu was amazing and the people were fantastic.....

24 Hours in a day, the clock is ticking.

Life is precious. Be aware of life. 24 hours in what we know as a....

The legs…

and SLEEP. .

Amazing when you hit a running target. .

On the 22nd of April 2023, I walked 23km across the Brecons taking in Pen....

2 Comments

When the shadows whisper listen and learn.

I read this many years ago. I saw it in Greece many years later. It....

Sunday pain cave

Saturday Ski – 2 hours. Nice and steady. I thought this would be a pain....

This is my thinking today!

The recipe.

Through many mistakes over my 50-plus years on this now rather strange planet I have....

The joy of calories!!

I have an issue with eating a bag of pasta, wine gums and liquorice allsorts.....