Author Archives: Andy

Daily habits shape the future.

What you do every day on repeat will shape the coming days, weeks and months.....

Review who you are and what you actually do.

Sunday’s I review the previous week’s exercise, my work and how I showed up to....

Step into that environment.

Yes: that environment that pushes you. The one that will take you up a gear.....

Me in 10 years no doubt.

This feels like it will be standard.

Yes. This is me.

Standard from me.

Love is not the best feeling…this is. .

We have all been there. That moment when you just know. #comedygold

Is it not getting boring?

Velcro is the only description. One thing is apparent that the tides are turning. Common....

Monday it is butt.

Mondays are always a special day. I am usually pretty sore and often it is....

Remember to always stand back from the edge…Or it could get messy

Standing close to the platform edge could be an exciting thing for some. .

2000m Ski Erg TT – End of Feb.

2000m on the Concept2 SkiErg or the Rower is a great bench mark on fitness....