Tag Archives: exercise

Think and Grow Rich. Napoleon Hill

Napoleon Hill’s ‘Think and Grow Rich'” A book I first read way way back in....

4 great races.

4 great races. The Marathon Des Sables. Morocco The Jungle Marathon. Brazil TMBT – The....

Todays physical exercise.

A concept2 ski erg heart rate rattler. Decent as I was sore as fook from....

Enthusiasm. Be sick and twisted: it works.

Life requires enthusiasm. When a person is enthusiastic, they demonstrate a deep interest, enjoyment, and....

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Dim Wits and Dickheads rule. How many exist nowadays?

Friday night bank holiday beer. . 5th May

Beer is a treat nowadays. Why? I have drunk my way through barrel loads all....

Feeling good 5 days out of 10 seems like a decent outcome.

I have strived for as long as I remember to wake up and be feeling....

The joy of running.

Movement. One foot in front of the other. I always think of that as life.....

Thought – Discipline

Discipline: In my mind, it is doing the small stuff repeatedly even when you really....

The gym and trap 3.

The gym and trap 3. Yes…I do work hard in trap 3 especially before squatting....