Tag Archives: exercise

Friday night bank holiday beer. . 5th May

Beer is a treat nowadays. Why? I have drunk my way through barrel loads all....

Feeling good 5 days out of 10 seems like a decent outcome.

I have strived for as long as I remember to wake up and be feeling....

The joy of running.

Movement. One foot in front of the other. I always think of that as life.....

Thought – Discipline

Discipline: In my mind, it is doing the small stuff repeatedly even when you really....

The gym and trap 3.

The gym and trap 3. Yes…I do work hard in trap 3 especially before squatting....