Category Archives: No excuses – over 50 years old

The noise of life. It is a distraction away from self.

Noise comes in so many disguises. Choose your side. Always pick self. Pick the battle....

I bought the most Sainsbury sausages in Wales in 2023.

What a win this is…….  

Friday phys.

The first longer run out in 5 months. Super slow. My heart rate felt really....