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The open book.

Life is an open book. It is easy to forget that we can be anything....

Sometimes you have got to read the room…that room though might be in your head. .

Wise words were spoken tonight. Sometimes you have got to read the room…that room though....

A windy ditty.

Over South Wales, the storm does roar, With winds that howl and rain that pours.....

Running and recovery at age 52. .

Running at 52. Recovery from running at any age, but especially at 52, involves a....

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Fat cells have eternal life. . .

Or is it the quantity of food I consume. . .  

A doodle Ditty. . .

Woke up this morning, the sun shining bright,   My black labradoodle, oh what a....

The exercise deliberation continues…

The exercise deliberation continues…  Exercise has always been a major part of my life. I....

Turn back time to the ultimate funny. .

I Still laugh at this even though I know what is coming… Covid pick one.....

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The hooligan in the sea. .

The rescue dog at the sea. No idea if it was her first sea visit....