Blaze.

This was a class that pretty much ruined me.
55 mins.
4 mins boxing.
4 mins Running
4 mins Weights.
Repeat 3 times with 1 min rest every 12 mins. .

AVG HRM – 151
MAX HRM – 174
CAL – 906
Effort – 82%

Feeling – Tired.

#redzone
#physicalexercise
#training
#effort
#consistency
#persistence
#life

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